🗓️ Date: September 29, 2024

Gear up for a refreshing shakeout run on Sunday, 29th September at Dataran DBKL! This run is perfect for everyone looking to recover, relax, and enjoy a leisurely run with fellow Hoka enthusiasts. As a conjunction of the upcoming SCKLM race on the next week, this shakeout run is a great opportunity to warm up and get ready for the big event.

🗓️ Date: September 3, 2024

Gear up for an epic sweatfest on Tuesday, 3rd September at Stadium MBPJ, Parking Area!

We've got an Interval + Stride session to kick things off. This run is perfect for everyone looking to improve their speed and endurance. It's also a great way to burn calories, have a blast with fellow Hoka enthusiasts, and enjoy the session.

还等什么！还有什么可说的吗？🚀

下周二，加入 HOKA 跑步俱乐部，参加在吉隆坡 Padang Merbok 举行的山地重复训练。感受燃烧的激情，接受磨难，在势不可挡的社区的陪伴下突破自己的极限。

每一步都会让你更接近目标。不要只是奔跑——站起来。现在就回复，让我们一起追逐伟大！

我们在山顶见！

与我们一起享受轻松愉快的咖啡之旅！

我们将在 Folk Kofii 见面，进行一场轻松的会议，并喝一些好咖啡——这是周六早上的完美组合。

📍地点：Folk Kofii, Taman Melawati 🕗时间：6:30 AM

不要等待——现在就扫描二维码并回复邀请，预订您的座位！继续保持这种势头，到时见！

🗓️ Date: September 24, 2024

Speed meets community 🏃‍♂️💨

Excited for our upcoming collaboration with@kjrunclubJoin us for the speedwork session with Saucony Endorphin Speed 4 shoe trial.

Date: Tuesday, 24/9
Time: 8:30PM
Location: Stadium MBPJ

Let’s feel the speed together! 🔥

🗓️ Date: September 18, 2024

Join us for the next Saucony Run Club session this September! 🏃‍♂️🏃‍♀️✨

📍 Venue: Panasonic Stadium
🤝 In collaboration with:@run.sbrc.run👟 Main Menu: Easy Run & Shoe Trial

Get ready to experience the Endorphin Speed 4 like never before! Test the latest in running tech designed to elevate your performance and keep you moving effortlessly. Whether you're chasing a PB or just getting started, this shoe trial is the perfect chance to feel the difference! 🏁

Let’s lace up and hit the track together!

🗓️ Date: August 25, 2024

Get ready to fly! 💨 Join us for a speedwork session

Wanna know what's extra special this time? You guessed it! We're bringing out the Saucony speedsters for you to test drive! 👟🔥

First come, first served, so be early to grab your pair! Limited sizes available. 🏃‍♂️

Don't forget your freshly washed socks for hygiene reasons. 🧦 And let's hope for clear skies because rain means no shoe trial. 🤞

Hydrate and stay safe with your water bottle and blinker! 💧✨
Quick, register yourself for the session!

🗓️ Date: August 3, 2024

Hill repeats are back! Push your limit and feel the burn. ⛰️

Join us this Saturday at Padang Merbok, KL for another lung-burning session. 6:30 AM sharp! 🏃‍♂️

想要增强力量和速度？将有氧运动和力量训练结合在一次训练中是一种高效燃烧卡路里和锻炼肌肉的方法。

加入我们，参加有趣且富有挑战性的锻炼课程，重点是心肺功能（轻松跑）、力量和灵活性！此课程是所有级别的跑步者的完美组合。

细节：
🗓️日期：2024 年 7 月 26 日
⏰时间：晚上8点30分
📍地点：马来剑，武吉加里尔体育场

不要错过！立即报名，准备挥汗如雨吧！

我们下个周末的聚会🏃🏃💪

快来加入我们的这次会议，因为我们有可靠的领舞者，或者如果你想要刺激，你也可以跟随骗子😂

在下面标记你的骗子⬇️⬇️⬇️

让我们看看谁会得到最多的提及，即使我们都知道有人🙄😂

🏃‍♀️🏃‍♂️ 是时候把所有的仁当和 Lodeh 都吃光了！加入我们的周末长跑活动！🌟

🗓️ 日期：2024 年 4 月 21 日 | 星期日
📍地点：Dataran PHB，Saujana
🍽️菜单：Burn Rendang Long Run
🕜时间：早上 6 点（注册）

不要错过乐趣和健身！想在 Zone 2 跑步吗？扫描二维码进行注册。到时见！💪