Choosing Between Trail Running Shoes and Hiking Shoes: What You Need to Know

Choosing Between Trail Running Shoes and Hiking Shoes: What You Need to Know

Outdoor enthusiasts have one thing in common: a passion for gear. Whether you’re into trail running, mountain biking, or kayaking, the need to travel light and simply is often a priority. This is particularly true when comparing trail running shoes to hiking shoes, as more hikers are turning to trail runners for their lightweight benefits. But how do you choose the right pair for your adventures?

During my time working at a local running shoe store, I frequently encountered customers searching for hiking shoes. When I inquired about their intended use, many responded with plans for a day hike during an upcoming vacation. In most cases, I directed them toward trail runners instead.

The advancements in technology have enabled trail running shoes to rival hiking shoes in many aspects. However, hiking shoes still play a crucial role in specific situations.

What Are Hiking Shoes?

Hiking shoes cater to a range of activities, from casual park strolls to rigorous day hikes and multi-day backpacking excursions. While similar to hiking boots, the main distinction lies in their construction: hiking shoes are typically low-cut below the ankle, whereas hiking boots provide additional ankle support with a mid to high cut profile.

Crafted to endure tough conditions, hiking shoes often feature uppers made of leather or durable nylon mesh. They come equipped with thicker, sturdier outsoles and midsoles to withstand prolonged wear on rugged trails, offering protection for the wearer. Many hiking shoes also include a toe bumper or cap, and you can find both waterproof and non-waterproof options available.

What Are Trail Running Shoes?

At first glance, you might notice some similarities between hiking shoes and trail running shoes, particularly their lugged outsoles. Trail running shoes are specifically engineered for running on challenging terrains with roots, rocks, and uneven surfaces. Their specially designed lugged outsoles help runners maintain grip in muddy conditions and on loose debris, while a denser, more rigid midsole provides protection underfoot.

The upper material of trail running shoes is more durable than that of road running shoes, while still allowing for optimal breathability. These shoes are designed to be lightweight and cushioned, facilitating easy movement as you navigate down steep trails.

5 Key Differences Between Trail Running Shoes and Hiking Shoes

As shoe technology continues to evolve with each new season, the popularity of trail running shoes is on the rise. However, hiking shoes still hold a significant place in any outdoor enthusiast's collection. Here are five factors to consider when deciding which shoe is best for your outdoor pursuits:

1. Weight
   The most obvious distinction is weight. Trail running shoes are generally lighter than hiking shoes, making them more appealing for those looking to minimize bulk.
2. Durability
   While lightweight shoes are advantageous, hiking shoes typically last longer—sometimes up to twice as long—due to their robust materials. This doesn’t inherently mean one is better than the other; it’s simply a matter of durability.
3. Support
   Hiking shoes offer more support and protection on the trails, which is essential for heavier loads. If you’re carrying a 20kg backpack on a multi-day hike, hiking shoes or boots are likely your best option. For lighter day hikes, many find trail running shoes to be a comfortable alternative that still provides ample support.
4. Comfort and Breathability
   A shoe that lacks breathability can lead to discomfort during hot weather or intense workouts. In this regard, trail running shoes tend to have the edge. However, for extended periods of hiking, particularly with a heavy pack, hiking shoes may be more suitable.
5. Traction
   The choice here depends on your activity and terrain. Hiking shoes typically feature excellent traction, thanks to their tacky outsoles and deep lugs, while some trail running shoes are designed with specialized lugs for better grip on muddy surfaces. Overall, this category might be a tie, depending on specific use cases.

What About Hybrid Shoes?

If you enjoy both hiking and trail running but want the cushioning and freedom of a trail running shoe combined with added support, consider hybrid shoes. These often have a mid-cut design that offers more structure than low-cut trail running shoes while still allowing for breathability and flexibility. Essentially, they represent a blend of the two types, striking a balance between support and movement.

In summary, trail running shoes are increasingly becoming a competitive option against traditional hiking shoes due to innovations in support and traction. They are lighter, more breathable, and provide greater freedom of movement, making them an excellent choice for outdoor adventures. However, depending on the specifics of your activity, hiking shoes still offer essential benefits that shouldn't be overlooked.