Running shoes wear out over time, losing their support and cushioning, which can lead to soreness, gait imbalances, and a higher risk of injury. It's essential to replace your shoes regularly, just like you would rotate your car tires.
How Long Do Running Shoes Last?
Typically, running shoes last about 400 miles. Track your mileage to know when it's time to replace them. The lifespan can vary based on where and how often you run. Hot pavement and wet conditions can wear down shoes faster, while cushioned, well-maintained shoes might last longer.
Extending the Life of Your Shoes
To make your shoes last longer, rotate between two pairs so the cushioning can recover. After wet runs, clean and dry your shoes properly—avoid using a dryer, as heat can damage them.
Signs You Need New Shoes
Pay attention to how your body feels. Soreness, joint pain, and reduced bounce in your stride are signs that your shoes are worn out. Visually, look for creases in the midsole, worn-out treads, or slanting heels.
What to Do with Old Shoes
Instead of letting old shoes pile up, donate them to local stores or organizations like Goodwill or Soles 4 Souls. If they’re too worn out, recycle them with TerraCycle® or repurpose them for gardening.
Out with the Old, In with the New
When your shoes feel flat, it's time for a new pair. Keep track of your mileage and replace your shoes before they cause discomfort.